10206478366736589 Change Your Habits, Change YO LIFE! - The CastAscendancy Podcast

Episode 5

Change Your Habits, Change YO LIFE!

Published on: 7th April, 2021

In todays episode, we cover habits and the power they hold. People always ask us how we stay in shape, find the motivation to go to the gym, and how have we been successful. Well, the answer is creating and maintaining great habits. New segment "shit my husband says'' is back and here to stay. 

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About the Podcast

The CastAscendancy Podcast
The World According to Us. We're Always Right Sometimes!
We're Art & Amber Castillo. Married-Parents-Fitness Trainers & Podcasters. Walking on eggshells, sugar coating, and beating around the bush is not our style. We push the envelope, challenge beliefs, and shift perceptions, ALL while making you laugh so hard you’ll forget about your shitty day. Giving you our opinions and personal experiences on Relatable & Debatable topics where you can count on being motivated, educated , insulted, and thankful that you spent at least an hour of your day wisely. You’re welcome.
New episodes drop Tuesday mornings at 6am PST! (Sometimes It’s Wednesday)
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Amber Castillo